CLASSES BY STYLE

CLASSES BY STYLE

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CLASSES BY STYLE
  • PART 1: Power Yoga Sculpt with Lara

    In this class, we target the full body, but paying more attention to the legs, arms and glutes. You will challenge your muscles and mind in this class!

  • LIVE Yin Yoga with Mabel

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

  • LIVE Yin Yang with Shima

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

  • LIVE Energizing Vinyasa with Irena

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • Arm Balance Flow with Jaye

    A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement.

  • LIVE Energizing Detox Flow with Alejandra

    This is a sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a good understanding...

  • LIVE Gentle Hatha with Shannon

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.

  • LIVE Unwind Evening Flow with Melinda #3

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.

  • Vinyasa
    Movie + 197 extras

    Vinyasa

    Movie + 197 extras

    Enjoy fast flowing sequences in this Vinyasa collection.

  • Core
    Movie + 51 extras

    Core

    Movie + 51 extras

    Want to strength and lengthen your core? Here's what we recommend.

  • Hatha
    Movie + 94 extras

    Hatha

    Movie + 94 extras

    Students move in a continuous flow from one posture to the next, combining the breath with their movements. Together with the breath, students flow mindfully through the postures that lead naturally from one to the next. Students should be familiar with basic yoga poses. The class focuses on corr...

  • Barre & HIIT yoga
    Movie + 28 extras

    Barre & HIIT yoga

    Movie + 28 extras

    A collection of yoga with a cross of other fitness styles including Barre and HIIT.

    Enjoy these full body workouts!

  • Meditation
    Movie + 21 extras

    Meditation

    Movie + 21 extras

    Let everything go and "zen" out with us.