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LIVE Gentle Shannon with Shannon
Classes • 57m
These relaxation focused classes move slowly through basic poses and breathing techniques and finish with guided relaxation. A great choice for those who enjoy a slower pace, beginners or those with health concerns. Great for stress reduction.
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Day 2 Happy Hips with Keighley
A hip flow using Asanas helping all the joints in the body come into alignment
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Day 3 Happy Hips with Keighley
A Hip flow focusing on improving strength and flexibility
