Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally, it will inspire positive energy and clarity as you start your day with an affirmative intention.
Using your core strength in this standing posture class, to find balance and stability.
Open your chest and upper back with this twisting and side bending 15-minute class.
Apply the tools you have learned in this 5 Day core series!
