Mat work for your core! Fire up your core with this class, improving your strength, flexibility and posture.
Using your core strength in this standing posture class, to find balance and stability.
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
Open your chest and upper back with this twisting and side bending 15-minute class.
