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Day 3 Core Balance with Irena
CORE BLAST • 15m
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
Up Next in CORE BLAST
Day 4 Twists & Sidebends with Irena
Open your chest and upper back with this twisting and side bending 15-minute class.
Day 5 Bring it All Together with Irena
Apply the tools you have learned in this 5 Day core series!
LIVE Core Yoga with Jelayna