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Day 2 Standing Posture with Irena

CORE BLAST • 15m

Up Next in CORE BLAST

  • Day 3 Core Balance with Irena

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • Day 4 Twists & Sidebends with Irena

    Open your chest and upper back with this twisting and side bending 15-minute class.

  • Day 5 Bring it All Together with Irena

    Apply the tools you have learned in this 5 Day core series!