The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
Warm up with this 15 minute core class. You will develop strength, stability, flexibility and control through a fluid and safe practice.
Mat work for your core! Fire up your core with this class, improving your strength, flexibility and posture.
