Live stream preview
Core Burn Warm Up with Irena
CORE BLAST • 14m
Warm up with this 15 minute core class. You will develop strength, stability, flexibility and control through a fluid and safe practice.
Up Next in CORE BLAST
Day 1 Mat Work with Irena
Mat work for your core! Fire up your core with this class, improving your strength, flexibility and posture.
Day 2 Standing Posture with Irena
Using your core strength in this standing posture class, to find balance and stability.
Day 3 Core Balance with Irena
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.