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Core Burn Warm Up with Irena

CORE BLAST • 14m

Up Next in CORE BLAST

  • Day 1 Mat Work with Irena

    Mat work for your core! Fire up your core with this class, improving your strength, flexibility and posture.

  • Day 2 Standing Posture with Irena

    Using your core strength in this standing posture class, to find balance and stability.

  • Day 3 Core Balance with Irena

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.