Barre Yoga: Glutes and Abs with Victoria
Core • 23m
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using some props you have at home (chair and wall), this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched in this effective total body workout that will tone all your muscles groups. Stand taller. Leave stronger.
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LIVE Powerful Core with Sandy
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Powerful Core with Sandy. This class will focus on strengthening and stabilizing your core.
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LIVE Powerful Core with Kaylyn
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Powerful Core with Kaylyn. We will have a high focus on working on the stability and strength of your core.
