This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Powerful Core with Kaylyn. We will have a high focus on working on the stability and strength of your core.
Warm up with this 15 minute core class. You will develop strength, stability, flexibility and control through a fluid and safe practice.
Mat work for your core! Fire up your core with this class, improving your strength, flexibility and posture.
Find your balance and build some fire with this power flow. This flow will help us improve our strength, flexibility and stamina, get ready to sweat it all !!
