This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Powerful Core with Sandy. This class will focus on strengthening and stabilizing your core.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Powerful Core with Kaylyn. We will have a high focus on working on the stability and strength of your core.
Warm up with this 15 minute core class. You will develop strength, stability, flexibility and control through a fluid and safe practice.
Mat work for your core! Fire up your core with this class, improving your strength, flexibility and posture.
