Day 2 of Headstand Foundations - Core Strength with Laura
Core • 6m 1s
Day 2 of Headstand Foundations
Fire up your core with compression drills, boat pose, and forearm planks!
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Day 3 of Headstand Foundations - Back...
Day 3 of Headstand Foundations
In order to hold a stable headstand, you’re back body has to be as strong as your front! This class focuses on upper and lower back strength, as well as glute engagement. Start on your belly with cobra rows and flutter kicks, then finish off on your backs with glut...
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LIVE Core Awareness & Strength with I...
The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.
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Day 1 Fit Flow: Core 360 with Meg
This 30 minute session will strengthen your core with challenging, high-rep exercises that target your front and side body, deep core muscles, and hard-to-reach lower abs.
