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LIVE Core Awareness & Strength with Irena
Core
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59m
The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.
Up Next in Core
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Day 1 Fit Flow: Core 360 with Meg
This 30 minute session will strengthen your core with challenging, high-rep exercises that target your front and side body, deep core muscles, and hard-to-reach lower abs.
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Part 2 Tutorial with Jason
Part 2 of Sun Salutations! Focusing on the jumpings aspect, coming forward and back, and how it relates to your inversion practice. Start off with sun salutations and add on to it in this practice.
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Part 1 Tutorial with Jason
Part 1! Break down the elements of the foundation of sun salutations and vinyasa!
