LIVE Core Yoga with Kim #1
Core • 59m
This is an Online LIVE Recording of Core Yoga with Kim.
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
Join Kim Fridays at 4:30 pm Online LIVE!
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Strength, Stability and Mobility with...
This is a 15 min Core Flow. We'll be working our way up around our core hitting major muscle groups to build strength, stability and mobility for the centre of our body.
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LIVE Powerful Core with Sandy
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Powerful Core with Sandy. This class will focus on strengthening and stabilizing your core.
