Live stream preview
Yin + Yang Flow with Ganna
Featured Category
•
56m
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
Up Next in Featured Category
-
Heart and Hip Opener Flow with Victoria
Flow with Victoria to open your hips and heart.
-
Spinal Reset Flow with Kim
This is a sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness.
-
Hands Free Vinyasa with Heather
An active, hands free flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.