A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect dynamic & continuous movement synced with breath & music.
This class is open to all levels and will explore introductions to arm balances and inversions.
Find your balance and build some fire with this power flow. This flow will help us improve our strength, flexibility and stamina, get ready to sweat it all !!
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
This 30 minute session will push, press, and pull your way to a stronger upper body. You’ll target your arms, shoulders, chest, core, and back in this high-energy class.
