LIVE Rise + Sweat with Victoria #2
FLOW HARD VINYASA • 57m
Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility. Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to develop strength and improve your range of movement.
Up Next in FLOW HARD VINYASA
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LIVE Vinyasa Flow with Cheri #1
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Vinyasa Flow with Cheri with a focus on hamstrings. We're looking to balance all the stretching we do to our hamstrings during Yoga by focusing on the contractions of our hamstrings instead. By doing so,...
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Vinyasa Flow with Meg
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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LIVE Power Flow with Heather L.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.
Suggested Playlist for the practice...
