LIVE Vinyasa Flow with Cheri #1
FLOW HARD VINYASA
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51m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Vinyasa Flow with Cheri with a focus on hamstrings. We're looking to balance all the stretching we do to our hamstrings during Yoga by focusing on the contractions of our hamstrings instead. By doing so, we'll be able to stretch our hamstrings further.
Up Next in FLOW HARD VINYASA
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Vinyasa Flow with Meg
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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LIVE Power Flow with Heather L.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.
Suggested Playlist for the practice...
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LIVE Power Flow + Technique with Jaso...
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.
