This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.
Suggested Playlist for the practice...
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.
A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect dynamic & continuous movement synced with breath & music.
This class is open to all le...
