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LIVE Rise & Sweat with Jenny

FLOW HARD VINYASA • 50m

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  • LIVE Power Flow with Heather L.

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.

    Recommended playlist for this class...