LIVE Yin and Yang with Amanda
FOCUSED FLOWS • 1h 1m
50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are held for longer to target connective tissues, and slow down the breath. A perfectly balanced practice.
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LIVE Sunrise Flow with Elsa #3
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