LIVE Grounding Vinyasa with Kristina #2
FOUNDATION FLOW • 59m
This is an Online LIVE recording of Grounding Vinyasa with Kristina
Slow and Focused. A practice designed to learn and strengthen. Increase flexibility and build strength within your body.
Perfect for all levels who are looking to refine their foundations and alignment while working at a slower pace.
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Transition from Tripod to Crow and Crow to Tripod which will need a lot of strength. Teaching how to make this transition smooth and strong.
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LIVE Yoga Foundations with Kristine #1
For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures. Emphasis will be placed on connecting breath and movement to propel you through the practice.
