Transition from Tripod to Crow and Crow to Tripod which will need a lot of strength. Teaching how to make this transition smooth and strong.
For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures. Emphasis will be placed on connecting breath and movement to propel you through the practice.
Preparing you for bedtime, join Ganna in this slow flow.
Focusing on the internal rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.
