LIVE Yin + Yang with Ganna #2
HATHA FLOW • 52m
50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are held for longer to target connective tissues, and slow down the breath. A perfectly balanced practice.
Up Next in HATHA FLOW
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LIVE Gentle Hatha with Cassandra #1
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...
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Day 5 Prenatal Series with Bar
Welcome to Day 5 of Prenatal yoga series! A mix of everything we have worked on so far, ranging from standing and seating poses.
Bring a blanket and pillow for your practice.
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Day 4 Prenatal Series with Bar
Welcome to Day 4 of Prenatal yoga! We will move through a quicker sequence today and you can feel energized at the end of this class.
Bring a blanket and pillow for your practice.
