A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect dynamic & continuous movement synced with breath & music.
This class is open to all levels and wil...

This High Intensity Interval Training (HIIT) Yoga class will get your heart pumping and make the need for you to choose between yoga and the gym disappear! Expect a unique and mindful workout experience that is focused on alignment and honouring your body, keeping true to the experience of a yoga...

Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while the second half will focus on longer holds of static and deep yin poses.

Active, and energizing flow to improve your strength and flexibility.

Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally,...

Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

A Vinyasa-based class to build heat, with an emphasis on moving into deeper variations of your favourite postures. Work on discovering more mobility by stretching in effective ways without compensating proper form. Find space in your binds, splits, twists, backbends and forward folds!

Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.

For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures. Emphasis will be placed on connecting breath and movement to propel you through the practice.

This High Intensity Interval Training (HIIT) Yoga class will get your heart pumping and make the need for you to choose between yoga and the gym disappear! Expect a unique and mindful workout experience that is focused on alignment and honouring your body, keeping true to the experience of a yog...

These relaxation focused classes move slowly through basic poses and breathing techniques and finish with guided relaxation. A great choice for those who enjoy a slower pace, beginners or those with health concerns. Great for stress reduction.

Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility. Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to dev...

A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect dynamic & continuous movement synced with breath & music.
This class is open to all levels and wil...

Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath. Fall into your “flow state” by taking yourself out of your mind and placin...

This is an Online Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Power Flow & Technique with Jason. Enjoy a vigorous practice designed to push your limits and perfect your techniques.

Find Jason LIVE Sundays 10:00 am at www.yogatree.ca

Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

The suggested playlist is https://open.spotify.com/playlist/7CB7DdAg4xsxwyXa8YR2GU?si=S9T0qtQVQxuPwq21xPWb9g

This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...

This is an Online Live Recording. Quality will be streamed at a lower quality.

Get pumped with this energetic and challenging class. You will integrate breath with movement and build your strength, flexibility and core stability. You will build internal heat through a challenging sequence includ...

This is an Online Live Recording. Quality will be streamed at a lower quality.

Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each postur...