Live stream preview
Day 2 Arm Boost with Caroline
Upper Body
•
15m
Energy boost for shoulders, working your rotator cuffs, and the shoulder gurdler.
Up Next in Upper Body
-
Office Warrior: Stretch and Release w...
Spend a lot of time at your desk? This flow will help open up your chest and release your shoulder while strengthening your upper body. Strap will be recommended for this practice!
-
Day 1 Stretch + Flex with Shima
Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.
-
Day 2 Delts & Cuffs with Shima
Welcome to Day 2 of Shoulder Mobility and Flexibility.