Live stream preview
Office Warrior: Stretch and Release with Irena
Upper Body • 55m
Spend a lot of time at your desk? This flow will help open up your chest and release your shoulder while strengthening your upper body. Strap will be recommended for this practice!
Up Next in Upper Body
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Day 1 Stretch + Flex with Shima
Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.
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Day 2 Delts & Cuffs with Shima
Welcome to Day 2 of Shoulder Mobility and Flexibility.
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Day 3 Deepen & Open with Shima
Welcome to Day 3 of Shoulder mobility and flexibility!
