Join in this fast paced class to focus in on your arm strength and mobility!

Fast and Moving. Technical and Empowering. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and ar...

Fast and Moving. Technical and Empowering. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and ar...

Technical and Empowering. Geared towards yogis working toward more experienced poses who thrive with the dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into the grasshopper pose.

This is a 15 min Flow with Sandy with a focus on your shoulders. If you've been on a computer all day typing away then this is the practice for you. Join Sandy as she helps release the tension you may feel from working all day.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Vinyasa Flow with Cheri with a focus on thoracic spine. This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Arm Balance Prep & Play with Sandy. We will have a high focus on working on the stability and strength of your upper body.

This 30 minute session will push, press, and pull your way to a stronger upper body. You’ll target your arms, shoulders, chest, core, and back in this high-energy class.

Energy boost for shoulders, working your rotator cuffs, and the shoulder gurdler.

Spend a lot of time at your desk? This flow will help open up your chest and release your shoulder while strengthening your upper body. Strap will be recommended for this practice!

Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.

Welcome to Day 2 of Shoulder Mobility and Flexibility.

Welcome to Day 3 of Shoulder mobility and flexibility!

Flow through this class, working towards strengthening your arm balances and hip flexibility.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

Flow through this class, working towards strengthening your arm balances and hip flexibility.

Day 3 of Foundations. Focusing on the 'Sky Above Us'. Strengthing through our hips all the way up to our upper body, hips and shoulders.

Join Irena in this office warriors flow. If you're someone who spends a lot of your time at a desk or in an office, this flow will help you open your chest and shoulders while strengthening your upper body.

This is an Online Live Recording. Quality will be streamed at a lower quality.

A fluid vinyasa with a strong collection of traditional poses. Learn to ease into a headstand in this practice with Andrea