Flow Anytime. Anywhere.
Join our classes to discover the many benefits of yoga and develop your practice with us. Taught by your favourite Yoga Tree Studios teachers, Online Yoga Tree offers a wide variety of classes at various levels. Stream yoga, core, meditation classes from home anytime!
This is a 15 min Flow with Sandy with a focus on your shoulders. If you've been on a computer all day typing away then this is the practice for you. Join Sandy as she helps release the tension you may feel from working all day.
Trailer for Office Warrior: Stretch + Release with Irena
Join Irena in this office warriors flow. If you're someone who spends a lot of your time at a desk or in an office, this flow will help you open your chest and shoulders while strengthening your upper body.