This 30 minute session will push, press, and pull your way to a stronger upper body. You’ll target your arms, shoulders, chest, core, and back in this high-energy class.
Energy boost for shoulders, working your rotator cuffs, and the shoulder gurdler.
Spend a lot of time at your desk? This flow will help open up your chest and release your shoulder while strengthening your upper body. Strap will be recommended for this practice!
Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.
