Welcome to Day 3 of Shoulder mobility and flexibility!
Flow through this class, working towards strengthening your arm balances and hip flexibility.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
Flow through this class, working towards strengthening your arm balances and hip flexibility.
Day 3 of Foundations. Focusing on the 'Sky Above Us'. Strengthing through our hips all the way up to our upper body, hips and shoulders.
