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LIVE Sunrise Flow with Elsa #3
Classes • 52m
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally, it will inspire positive energy and clarity as you start your day with an affirmative intention.
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Day 2 Standing Posture with Irena
Using your core strength in this standing posture class, to find balance and stability.
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Day 4 Twists & Sidebends with Irena
Open your chest and upper back with this twisting and side bending 15-minute class.
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Day 5 Bring it All Together with Irena
Apply the tools you have learned in this 5 Day core series!
