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LIVE Yin Yoga with Chloe #5
YIN + RESTORE • 59m
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
Up Next in YIN + RESTORE
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LIVE Yin + Yang with Kim #1
50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...
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Yin Yoga with Chloe
Focusing on upper back and a great practice to do before bed.
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Bedtime Yin Flow with Ganna
Preparing you for bedtime, join Ganna in this slow flow.
