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Day 1 Fit Flow: Core 360 with Meg
30 mins • 27m
This 30 minute session will strengthen your core with challenging, high-rep exercises that target your front and side body, deep core muscles, and hard-to-reach lower abs.
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Day 2 Fit Flow: Upper Body Blast with...
This 30 minute session will push, press, and pull your way to a stronger upper body. You’ll target your arms, shoulders, chest, core, and back in this high-energy class.
Day 3 Fit Flow: Lower Body Burn with Meg
This 30 minute session will sculpt and tone your foundation with this yoga-inspired leg workout. The class will focus on glutes, hamstrings, quads, and calves to give you more agility, strength, and endurance.
Day 1 Stretch + Flex with Shima
Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.