Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched ...

Enjoy a slower practice, with a challenge of Crow Pose. This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace ...

Introduction to 8 angle pose and headstand.

This class is all about legs. We're going to sweat, bring our heart rate up, and push through the burn as we strengthen and sculpt our legs

This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.

Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally,...

Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...

Focusing on the external rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.

Introduction to Tripod and Handstand L kick up.

Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...

This is an Online LIVE Recording of Sunday Self Care Flow with Victoria.

Self Care Sunday Flow is a Hatha oriented class. Take the time to connect with yourself to relax and recharge for the new week.

For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures. Emphasis will be placed on connecting breath and movement to propel you through the practice.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...

This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.

A balance of Slow and Focused with Fast and Moving. Perfect for all levels who are looking to refine their foundations and alignment while working at a slower pace.

Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...

Focusing on upper back and a great practice to do before bed.

This is an Online LIVE Recording of Sunday Self Care Flow with Victoria.

Self Care Sunday Flow is a Hatha oriented class. Take the time to connect with yourself to relax and recharge for the new week.

Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

Join in this fast paced class to focus in on your arm strength and mobility!

Preparing you for bedtime, join Ganna in this slow flow.

This is an Online LIVE Recording of Sunrise Flow with Audrey

Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...

An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...