LIVE Stabilize + Energize with Jenny
FLOW HARD VINYASA • 50m
Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!
Up Next in FLOW HARD VINYASA
LIVE Rise + Sweat with Victoria #2
Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility. Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to dev...
LIVE Vinyasa Flow with Cheri #1
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Vinyasa Flow with Cheri with a focus on hamstrings. We're looking to balance all the stretching we do to our hamstrings during Yoga by focusing on the contractions of our hamstrings instead. By doing so,...
Vinyasa Flow with Meg
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.