Live stream preview
LIVE Arm Balance Prep & Play with Sandy
Upper Body • 50m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Arm Balance Prep & Play with Sandy. We will have a high focus on working on the stability and strength of your upper body.
Tags
Up Next in Upper Body
-
Day 2 Fit Flow: Upper Body Blast with...
This 30 minute session will push, press, and pull your way to a stronger upper body. You’ll target your arms, shoulders, chest, core, and back in this high-energy class.
-
Day 2 Arm Boost with Caroline
Energy boost for shoulders, working your rotator cuffs, and the shoulder gurdler.
-
Office Warrior: Stretch and Release w...
Spend a lot of time at your desk? This flow will help open up your chest and release your shoulder while strengthening your upper body. Strap will be recommended for this practice!