50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...

Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.

For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures. Emphasis will be placed on connecting breath and movement to propel you through the practice.

A feel good flow is a fluid moving meditation practice that is creatively sequenced to connect the breath with constant movement, bringing you to a state of tranquility. This energetic yet harmonious practice will draw you into a space where you explore the strength and mobility of your mind and ...

This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a go...

The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to de...

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.

The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

This High Intensity Interval Training (HIIT) Yoga class will get your heart pumping and make the need for you to choose between yoga and the gym disappear! Expect a unique and mindful workout experience that is focused on alignment and honouring your body, keeping true to the experience of a yoga...

Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!

Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

A feel good flow is a fluid moving meditation practice that is creatively sequenced to connect the breath with constant movement, bringing you to a state of tranquility. This energetic yet harmonious practice will draw you into a space where you explore the strength and mobility of your mind and ...

Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...

Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while the second half will focus on longer holds of static and deep yin poses.

A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.

This slower moving class is designed to build strength, control and balance in your entire body and mind. Slow does not mean easy! Slow movements require a different type of strength and core connection, adding a new level of challenge to your practice! You’ll learn to move with conscious control...

The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...

In this class, you can expect to deepen your practice, while exploring arm balances and inversions. It is intended for intermediate and advanced students and we welcome you to have fun in this class.