This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 3 circuits. Each circuits will have 3 moves and with be done twice.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.

Recommended playlist for this class...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while ...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Yin and Yang with Amanda. 50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative ...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Powerful Core with Kaylyn. We will have a high focus on working on the stability and strength of your core.

Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility. Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to dev...

The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

Join Caroline in a 50 min Full Body Flow. Feel the effects of a full body workout as you'll come out of the class feeling energized and refreshed.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Detox Vinyasa Flow with Amanda. Here are the suggested playlists:

Heavy on lyrics, best shuffled:
https://open.spotify.com/playlist/5yH2seRJ1d7eMehjcJSSGA?si=FOZ_uLmHSn6KKX3Yt4NHlA

No lyrics. Calming/...

A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.

This is the recommended playlist for the class:
https:/...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min High Intensity Interval Training (HIIT) Yoga with Heather will get your heart pumping and make the need for you to choose between yoga and the gym disappear! Expect a unique and mindful workout experienc...

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This is a 40 min Flow with Jason. Join Jason as he leads you into a practice focusing of opening up your hips and extending your reach.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 3 circuits. Each circuits will have 3 moves and with be done twice.

Suggested Playlist for the practice:
https://open....

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.

The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

This is a 40 min Flow with Jason. Join Jason as he leads you into a practice focusing of deepening your twists and pushing the limits of your balance.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 3 circuits. Each circuits will have 3 moves and with be done twice.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 3 circuits. Each circuits will have 3 moves and with be done twice.

Flow through this class, working towards strengthening your arm balances and hip flexibility.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Core Flow with Irena. We will have a high focus on working on the stability and strength of your core.

Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally,...