This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Hip Hop Yoga with Meg. A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This clas...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Rise & Sweat with Jenny. Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility. Expect familiar and accessib...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.

A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.

Recommended playlist for this class...

Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility. Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to dev...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

Join Caroline in a 50 min Full Body Flow. Feel the effects of a full body workout as you'll come out of the class feeling energized and refreshed.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Detox Vinyasa Flow with Amanda. Here are the suggested playlists:

Heavy on lyrics, best shuffled:
https://open.spotify.com/playlist/5yH2seRJ1d7eMehjcJSSGA?si=FOZ_uLmHSn6KKX3Yt4NHlA

No lyrics. Calming/...

A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.

This is the recommended playlist for the class:
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This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a go...

Full body burn with this fast-paced class and challenge yourself before the weekend!

Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.

Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect dynamic & continuous movement synced with breath & music.
This class is open to all levels and wil...

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.

A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect dynamic & continuous movement synced with breath & music.
This class is open to all levels and wil...

Find your balance and build some fire with this power flow. This flow will help us improve our strength, flexibility and stamina, get ready to sweat it all !!